Finding the Best Exercises For Parkinson's Disease

If you suffer from the symptoms of Parkinson's Disease, you've probably been inundated with a flood of information regarding starting a Parkinson's exercise program. This article will address three of the most common questions I receive about PD: Are there exercises for Parkinson's? Are they safe? Can I do them on my own? The answers to these questions are found below.

There are no specific exercises for Parkinson's disease. The best treatment for PD is a regular exercise program. Exercise can be done gently and gradually and with the support of your doctor this can be accomplished by using guided imagery, classes, or even going for a walk with a friend. Because PD is a chronic disorder, you will need to start slowly if you plan to do any exercises for Parkinson's disease.
These types of exercises should only be done under the supervision of your physician or physical therapist. They should not be done without their permission. Be very careful to check with your doctor if your PD is mild, moderate, or severe. You should also ask your doctor and physical therapist if they have any other recommendations or references for exercises for PD. Never work out alone.

Exercises for PD are typically safe activities but some can be difficult for some people to do. This service include exercises with balance and coordination, such as walking, climbing, and bicycling. These activities should not be done alone and must always be supervised. Balance and coordination exercises should be supervised by someone with experience doing them. If you have a problem doing one of these, ask your trainer for advice.

A few other exercises for PD include swimming, tennis, dance, golf, dancing, biking, yoga, and Pilates. Your gym may offer several options for these, as well as several classes specifically for those with PD. A good gym will be willing to explain all of their exercise options to you and to let you know if they are safe for you.

If you are a smoker, quit. Smoking increases inflammation throughout the body and can make your PD worse. Also, alcohol can aggravate PD and should be avoided as much as possible. Exercise alone is a great way to improve your quality of life and protect your ability to function on a daily basis. Exercise with your doctor's help and together you can come up with a regular routine that will allow you to live a better life. Check out this post that has expounded more on the topic:https://en.wikipedia.org/wiki/Gait_trainer.